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LOSING WEIGHT VIDEO SERIES

Here you are the step by step video series on how to lose weight, starting with the basic of body's metabolism which offer an insight as to how our cells function, followed by cost-saving methods of dieting in the aftermath of petrol price hike, a video on mistakes people make when going on a diet and finally the simplest and easiest form of exercise to reduce weight as well as to flatten the tummy. Click on the topic you wish to see.


Metabolisme

Budget dieting


Dieting mistake



Simplest Exercise

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